Meditation For Tired Mama’s: Free 5-Minute Meditation
Hugo Grenville - Home Thoughts, From Abroad
I am excited to share this guided meditation as an invitation to pause within the deep, invisible work of loving deeply in motherhood.
This meditation is curated to tenderly embrace you by meeting you where you are. Whether that is curled beside the cot, standing in the kitchen with a warm cuppa, or cradling your little one close.
In this meditation you will be guided through soft breath-work and gentle affirmations, offering a place to land in the midst of all you hold.
To be seen, even just by your self.
To honour the invisible work and the sacredness of simply being here.
I invite you to let this moment be yours—a tender reminder that the love you pour into your children’s motherhood is not forgotten. You are worthy mama, you are more than enough. This worthiness is woven between the tiredness and overwhelm.
My hope is this meditation holds and supports you. Helping you to find anchor in your breath and embracing rest in presence.