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I’m so glad you’re here. If you feel called to connect, have a question, or simply want to share a thought, you’re warmly invited to reach out.

Please use the contact form below to get in touch in relation to anything you’ve seen or felt on Heart Minded — whether it’s about our mindfulness blog, our gentle practices, or our soulful offerings for mama and child.

I’ll respond as soon as I can, with care and presence, in the quiet in-between moments of motherhood.

Thank you for being part of this heart-led space.

Gentle Tools + Rituals to Nurture Mama & Child

  • By becoming more aware of thoughts and feelings without judgment, mindfulness helps mamas respond rather than react — even in the messy, unpredictable moments.
    → Mindfulness practice has been linked to greater resilience and adaptive coping in the face of parenting stress.(Gouveia et al., 2016)

  • When practiced gently and regularly, mindfulness nurtures a child’s sense of self-trust, grounding, and confidence — all through the loving presence of a calm adult.
    → Mindfulness supports healthy attachment and internal resilience. (Siegel & Hartzell, 2013)

  • In the giving and doing of motherhood, mindfulness gently helps mamas return to themselves — to reconnect with their identity, intuition, and inner voice.
    → Self-awareness and self-compassion increase significantly with regular mindfulness practice. (Neff & Germer, 2009)

  • Mindful activities improve attention span, working memory, and overall executive functioning in young children.
    → Flook et al. (2010) conducted a study with preschoolers and found that mindfulness training led to improvements in attention and social competence.

  • Mindful moments shared between mother and child — such as breathing together or grounding touch — build secure attachment and co-regulation, soothing both nervous systems.
    → Siegel, D. J., & Hartzell, M. (2013). Parenting from the Inside Out. TarcherPerigee.